Ayurveda

Ayurveda

Psha products are rooted in the Indian beauty and wellness tradition of Ayurveda. Ayurveda is a holistic medical system with origins dating back over 3,000 years in India. It focuses on achieving balance between the mind, body, and spirit to promote a long and healthy life. Today, Ayurveda remains a cornerstone of health care for many in the Eastern world, where a large percentage of the population uses this system exclusively or combined with modern medicine. The results are nothing short of life-changing.

How does Ayurveda apply to hair?

The notion of purifying, renewing, and balancing your body's energy is the foundation of Ayurveda science. Ayurvedic therapies, which include deeply nourishing and purifying procedures, can be done once a month in addition to your regular at-home hair care routine. These treatments balance your doshas, which cleanse your blood and encourages the growth of good hair, while also calming and relaxing your mind and body.

Ayurvedic Tips for Healthy Hair

1. Oiling Your Hair

In Ayurveda, the scalp is considered a focal point of energy. Oiling your hair and scalp is a time-honored practice to balance doshas and rejuvenate the mind. Ayurvedic oils are known for their nourishing, root-strengthening, and conditioning properties, which promote the growth of healthy and strong hair. For optimal benefits, oil your hair two to three times a week, applying the oil at least an hour before washing. Massaging warm oil into your scalp at night can further enhance absorption and relaxation.

2. Trim Your Hair Regularly

Split ends and damaged tips can make hair look sparse, frayed and unhealthy. To maintain smooth and strong ends, schedule regular trims every 8 to 12 weeks. This simple practice prevents split ends from traveling up the hair shaft and keeps your hair looking full and healthy.

3. Avoid High Chemical Products

Hair products containing harsh chemicals can disrupt your scalp’s natural pH, strip away protective proteins, and deplete essential oils. Choose natural hair care products that are free from parabens, phthalates, and silicones. Look for ingredients like herbal extracts and essential oils to nurture your hair without harmful side effects.

4. Use Hair Butters and Masks to Condition Your Hair Frequently

Ayurvedic hair masks, or Shiro Lepas, deeply nourish and condition the scalp and hair. Weekly or bi-weekly use of these nutrient-rich masks can address underlying causes of hair loss and maintain a healthy scalp. Using fruit butters and other nutrient-dense ingredients is key. Apply the mask thoroughly, leave it on for 5–15 minutes, and rinse with water for soft, hydrated hair.

5. Maintain a Healthy Diet

A diet rich in protein, vitamins, and healthy fats supports optimal hair health. Avoid excessive sugary and processed foods, as they can cause inflammation and contribute to hair loss. Prioritize whole, nourishing foods for long-lasting results.

6. Practice Stress Management

Stress can increase cortisol levels and trigger inflammation, which may lead to hair issues. Incorporate relaxation techniques such as yoga, meditation, or scalp massage to keep your mind calm and balanced. These practices not only enhance mental well-being but also support a healthier scalp and hair growth.